Benefits of Green Tea: Everything that you need to know
Benefits of Green Tea: Everything that you need to know A hot cup of green tea every day invites unfathomable health benefits. The common notion about green tea is that it helps in weight loss. But the benefits of green tea are deeper than what is assumed. Green tea is brewed from the Camellia sinensis plant. It is a tea plant that produces other types of teas like – oolong tea, black tea, yellow tea, etc. However, the main difference that empowers green tea is its unprocessed production . The reason why green tea possesses ‘n’ number of benefits is because it is least oxidized and fermented. To say that it is least processed means that green tea is first heated in a frying pan and then dried so that it can restrain its innate qualities. This makes green tea a super healthy drink. What does green tea contain? We now know why green tea is a great health drink. Here is what enhances the health benefits of green tea; · Polyphenols – Green tea contains polyphenols th