Tea vs Coffee in Ayurveda: What Ancient Wisdom Really Says
When craving our morning dose of energy, our hands go out to one of the two old friends: tea or coffee. Both provide comfort, caffeine jolts, and some age-old cultural rituals. But this comparison takes on a much more personal meaning when viewed through the lens of Ayurveda. As a premier tea manufacturer in India , we at Narendra Tea Company recognise the deep bond between a humble cup and centuries of healing tradition. Let's find out what Ayurveda says about these two popular drinks. Ayurvedic Tea: A Balancing, Supportive Drink Tea, especially spiced or herbal tea, is popular in Ayurveda. It's not only viewed as a drink but also a therapeutic practice that indiscriminately nourishes the body rhythm. Why Ayurveda Favours Tea Mild stimulant : Provides gentle alertness without overexciting the nervous system. Digestively : Ginger teas or fennel increase agni (digestive fire) without irritating the gut. Emotionally grounding : Shelters Vata and Pitta, supporting decreased stress...